Pickleball-Related Eye Injuries
Pickleball-related eye injuries are on the rise due to the sport’s rapid growth in the United States, especially among adults aged 50 and older
Sleep
Sleep! Sleep is a vital aspect of our overall health and well-being. During sleep, our body restores and rejuvenates itself, and our brain processes and consolidates memories and learning from the day.
Here are some interesting facts about sleep:
- The National Sleep Foundation recommends 7-9 hours of sleep for adults each night.
- Sleep occurs in stages, including REM (rapid eye movement) and non-REM sleep.
- REM sleep is when we dream, and our brain processes memories and emotions.
- Non-REM sleep is when our body repairs and regenerates tissues, builds bone and muscle, and strengthens our immune system.
- Sleep deprivation can lead to impaired cognitive function, mood disturbances, and increased risk of chronic diseases.
- Establishing a consistent sleep schedule, creating a relaxing bedtime routine, and avoiding screens before bed can improve sleep quality.
- Napping can also be beneficial for memory consolidation and stress reduction.
Prioritizing sleep is essential for maintaining physical and mental health. If you have any specific questions about sleep or strategies for improving sleep, feel free to ask!
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Joint hypermobility syndrome(JHS)
Joint hypermobility syndrome is when one has very flexible joints because the joints are loose and stretchy when the ligaments that should make them stronger and support them are weak