Mouth Breathing
Mouth breathing occurs when a person breathes primarily through the mouth rather than the nose, often due to nasal obstruction or other health issues
URI-Upper respiratory infection
An upper respiratory infection(URI) affects the upper part of the respiratory system, including sinuses and throat. Upper respiratory infection symptoms can include a runny nose, sore throat and cough. Treatment for upper respiratory infections often includes rest, fluids and OTC pain relievers.
The symptoms of upper respiratory infection(URI) may last 14 to 21 days.
URIs are most commonly caused by viruses, such as the rhinoviruses (which causes the common cold). However, they can also be caused by bacteria in some cases. Transmission often occurs through airborne droplets from coughs or sneezes, or by touching contaminated surfaces and then touching the face.
URIs may cause similar symptoms, such as coughing, excess mucus, nasal congestion, a runny nose, and a sore throat. Each type of URI may cause characteristic symptoms, as well. These infections are classified based on their location in the respiratory tract.
Things one can do:
- get plenty of rest.
- drink lots of water to loosen any mucus and make it easier to cough up.
- drink hot lemon and honey drink to help soothe a cough (not suitable for young children)
- gargle with warm salt water if you have a sore throat (children should not try this)
Recover from an upper respiratory infection faster by staying hydrated, getting plenty of rest, taking over-the-counter (OTC) pain relievers, cough medicine, saline spray, and inhaling steam from hot water in order to loosen mucus.
Call your doctor now or seek immediate medical care if: You seem to be getting much sicker. You have new or worse trouble breathing. You have a new or high fever.
You Might Also Enjoy...
ALS(Amyotrophic Lateral Sclerosis)
ALS (Amyotrophic Lateral Sclerosis) is a progressive and fatal neurodegenerative disease affecting nerve cells in the brain and spinal cord that control voluntary muscles, leading to muscle weakness, paralysis, and ultimately respiratory failure.
Common Hormones and Their Nicknames
Many hormones also have scientific abbreviations and are grouped by chemical classes (e.g., peptide, steroid, amine). The nicknames often come from their most prominent and publicized effects on health or behavior.
A1C
A1C, also known as hemoglobin A1C or HbA1c, is a blood test that measures the average level of blood glucose (sugar) over the past two to three months.
Joint hypermobility syndrome(JHS)
Joint hypermobility syndrome is when one has very flexible joints because the joints are loose and stretchy when the ligaments that should make them stronger and support them are weak
Sjögren's disease i
Sjögren's disease is a chronic autoimmune disorder that mainly affects the glands that produce moisture in the body, such as those responsible for saliva and tears, resulting in symptoms like dry mouth and dry eyes